On this episode of NNEKA, I chat with the founders of Island Fitness Retreats and women only island getaways. Find out how you can go to Barbados or Colombia with your girls! Continue Reading…
So I’ve been celebrating all the personal gains I’ve made on my journey of self discovery…what I haven’t mentioned are the gains I’ve accrued on my waistline! Continue Reading…
Last Sunday the run wife, Cory Lee and I completed The Sporting Life 10k for Camp Ochigeas. We were honoured to participate as media ambassadors.
